Most write it off as only working for geared lifters, and instead turn to other types of programming that emphasize volume and simplicity in exercise selection. The soviets had coaches, like matveyev, who realized there was a much better method of planning. Most training programs have separate phases throughout the training. The standard template there is a great story from dave about how the standard template originated. Many have asked how and why westside developed the conjugate system. There has always been controversy over who came up with. The legendary conjugate method for strength development.
Since conjugate periodization was popularized for powerlifting by louie simmons of westside barbell, my first instinct when writing this. The conjugate method for high school athletes in this article, i will discuss how i apply the conjugate method to train for strength and power with my high school football players. Louie simmons, the founder and owner of westside, is the driving force behind the gyms success. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s. As a world renowned lifter himself, he squatted 920lbs after reaching his half century, which we can all agree isnt anyones physical peak. I realized i could only squat, bench, or deadlift so much by doing only those three lifts. A calloused hands guide to conjugate training for the. Louie simmons on the conjugate system part 1 youtube. Maligned by many and achieving cultlike status by others, the conjugate method was set up by the great louie simmons and his gym westside barbell is known as the worlds strongest gym. Im not here to educate on what exactly the conjugate method is in itself.
Conjugate training is a method that brings together all aspects of training at the same time. I was always stronger a week or two after a meet or a week or two before the meet but very seldom on meet day. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. A pyramid is only as tall as its base, mathematically, louie simmons says in answering a question about the ageappropriateness of the conjugate system.
Breaking boundaries of athleticism via louie simmons education and. Thats because pure strength equals muscle gains, a simple. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Ive heard it 435 different times and it never gets old. This system comes from olympic lifting and track and field, ideal platforms for crossfit. The nfl use louie simmons westside training methods, but ohio state wont documentary bonus 1 duration.
Westside for skinny bastards a modified lifting program. It seems everyone has their own, which they devised on the basis of their own experience. A lot of good information explaining the conjugate method but my god this book needed to be edited. Finally, louie put has all his knowledge into one book called the westside barbell book of methods. Download louie simmons the westside barbell book of methods.
Legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. The westside barbell program in its current form was developed by louie simmons, a veteran powerlifter who achieved elite status in five bodyweight classes. I myself find it difficult to explain just how jumbled up his writing in this book is. If you are a regular reader of elitefts, you are probably at least casually familiar with the original conjugate template written by louie. Louie simmons gym, westside barbell in columbus, ohio, is regarded as the most hardcore gym on earth.
Special strength development for all sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing ones athletic potentialincluding techniques from the former soviet training system, the bulgarian system, and simmons own conjugate method. Crossfit louie simmons on the conjugate system part 1. Louie himself is 1 of only 5 lifters in history to. Louie simmons the westside barbell book of methods. There are far better resources on that than any book i could write. This article is written for those out there who want to start a conjugate program, but are unsure where to begin. Downloads the westside barbell book of methods bo by. A users guidea comprehensive users guide to the westside barbell conjugate method for. Westside barbell implements conjugate system where exercises are cycle. However, the max effort method at least the term has become popular in large part because of louie simmons and westside barbell. Before i begin its important for me to clarify what i aim to accomplish through writing this article. If you ever watched a video of louie simmons speak, this book is no different. This created the most optimal way to strength train for powerlifting and for all sports.
The westside barbell philosophy challenges popular beliefs about the way we think, how a strength training. Inside you will find over 236 pages full of training advice. Westside barbell template working with the standard template by jim wendler for. Louie is a strength consultant for the clevland brown, green bay packers, new england patriots, seattle seahawks, and numerous college football teams and athletes from around the world. Hes been instrumental in changing the world of weightlifting. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach. If one starts with that book, louie references several other works that one can read to learn more than enough information. I recommend looking to louie simmons the westside barbell book of methods. Conjugate periodization the westside model catalyst. Introduction the westside barbell program is the brainchild of powerlifter and strength coach louie simmons.
Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. Louie simmons crossfit powerlifting the westside conjugate system. Simmons explains that he often starts working with athletes in their teens, and hell give them a steady diet of box jumps, sled dragging for general physical preparedness, and lifting technique, all with the goal of eliminating. Burley hawk the westside method, also known as the conjugate. Training with the conjugate method is a fast track to those goals. Developed by louie simmons, westsides conjugate method incorporates the maximal effort method, dynamic effort method, and. The westside conjugate system by louie simmons crossfit. For those who do not know, westside barbell is a powerlifting gym in columbus, ohio, and is the home. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift.
The westside barbell book of methods ebook webinar the dynamic method only available for subscribers sign up here. The programs principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting. Special strength development for all sports rogue fitness. The nfl use louie simmons westside training methods, but ohio state wont documentary bonus 1. The westside barbell method, also known as the conjugate method, was developed by louie simmons. Download westside barbell book of methods pdf files. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. Also known as the westside method because it was devised by louie simmons of westside barbell gym in columbus, ohio, the conjugate. I was using several pin levels, different box heights, and many forms of benching such as board pressing and floor pressing in the early 1970s. When training for maximal strength, one must use the three methods of. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization. Legendary powerlifter louie simmons explains the methods that have download the westside barbell book of methods by louie simmons this book is a collection of training methods i have obtained through the past 30 years.
Simmons best lifts include a 920pound squat, 600 bench press, and a 722 deadlift. Westside barbell book of methods has 22 ratings and 3. Fast forward to 1983, louie simmons, founder of westside barbell coupled the russian conjugate and bulgarian systems. Louie simmons, who is a longtime professional powerlifter produced some of the strongest power lifters the world has seen through adoption of a conjugate method. Simmons calls his method of training the conjugate. Unlike other forms of periodization, the conjugate sequence system css utilizes various training methods. Louie simmons is one of the most underrated strength and conditioning coaches in the world. The westside method, also known as the conjugate method, is a program that is often times misunderstood in the raw powerlifting realm. For a more indepth analysis of this method please refer to the works of louie simmons, nate harvey, and jordan syatt. Dynamic benching with louie louie simmons of westside barbell shares tips for success in crossfit and weightlifting episode 68 duration. Its no mystery that louie simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of westside barbell many think that louie simmons conjugate method is only for powerlifters and will have little carryover for trainees that. Simmons states that there are three pathways that form the backbone of conjugate periodization.
Article by louie simmons there is much talk about training philosophies, methods, and methodologies. Think louie simmons westside method is only for elite powerlifters. The conjugate method is a training method, popularized mainly be louie simmons of westside barbell. Many have asked how and why westside developed the conjugate. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on. Here you can find westside barbell book of methods pdf shared files. Westside barbell is a private, invitationonly, elite. The conjugate club will be the only resource you need to unlock optimal training for maximal results. Louie simmons when lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. The westside barbell philosophy challenges popular beliefs about the wa. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting.
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